Strength/Skill:
Every 90 sec for 8 Rounds
1 Snatch @87.5% Max
Metcon:
6 Rounds
8 Alt. Front Rack Lunge 115/85lb
2 Bar Muscle Ups
9 min cap
Accessory Work:
8 min EMOM
6 sand bag clean 150/100
Mobility:
10 rds of 10 sec. Elevated PVC lat stretch
2 min each side Lacrosse ball lats
