June 23, 2021

Michael Jackson

View the Workout See the Whiteboard

Metcon:
4 Rounds
10 Strict Press 115/85lb
20 GHD Situps
30 Deadlifts 115/85lb
No Cap

Accessory Work:
6 min EMOM
9 strict ring dips

Mobility:
5 min straddle stretch (use the rig as a anchor)

John Mellencamp

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

East Side