Strength/Skill:
20 min to establish 1RM Back Squat
Metcon:
10 min AMRAP
100m Run
10 Abmat Situps
5 Chest to Bar Pullups
Accessory Work:
Arms by Justin
5 rds
10 Alt. DB curls
10 DB kickbacks
Mobility:
2 min each side – roll out bicep and triceps
