Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @55% with Squat Therapy Bands
Metcon:
3 Rounds
10 Power Clean & Jerks 115/85lb (50%)
15/12 Cal Assault Bike
9 min cap
Accessory Work:
Abs by Ash
4 rds
1 min plank
15 GHD
10 strict Toes to rings
Mobility:
2 min per side – Foam roll glutes
