Whiteboard Search
Friday, July 16, 2021

Phil Collins

The gym will be closing at 3:30pm Friday to set up for The DragonBowl.
The last regular class will be at 12:30pm, but you can still do Open Gym activities until 3:30pm.
If you’d like to help set up, just show up any time from 1:30-4pm and we will put you to work!

The action starts at 9am Saturday morning.
If you’d like to volunteer (we need all of the help we can get) please show up Saturday anytime between 7:30am-noon and we will put you to work!

Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @55% with Squat Therapy Bands

Metcon:
3 Rounds
10 Power Clean & Jerks 115/85lb (50%)
15/12 Cal Assault Bike
9 min cap

Accessory Work:
Abs by Ash
4 rds
1 min plank
15 GHD
10 strict Toes to rings

Mobility:
2 min per side – Foam roll glutes

You must login above to log your score

Carrie Schatzman
6:44 55#; 70# FS; Abs by Ash & coffee chat
1
0
Cancel
Cody Stelmach
4:02
Super fun not ez // 160 FS
7
0
Cancel
Dusty Neubauer
4:23
Front Squat 165
4
0
Cancel
Garrick Fisher
5:11rx
205# FS
10
0
Cancel
Heather Phillips
5:46
55# PC&J, 85# DL
12
0
Cancel
Jamie Henrickson
5:50 @ 50% (75#)
FS @ 100
5
0
Cancel
Jim Koehler
7:23. 95#
175# fs. 6,282 m row
8
0
Cancel
Justin Peterson
4:45
Front Squats at 220lbs
8
0
Cancel
Kevin Hansen
4:40rx
195#
14
0
Cancel
Lauren Tamura
120# FS | 5:23
8
0
Cancel
LAURIE MARTINEZ
24.84 ml evening bike ride 🍺
0
0
Cancel
Liz LeCaptain
Dragon Bowl Mobility
coffee chat
12
0
Cancel
Megan Vogel
4:11
There will never be a WOD more suited for me than that one. 🤣🤣🤣. FS 130#.
12
1
Tom Fameree
Cancel
Mike Cegelski
Dragon Bowl Rest Day
Mobility tonight. Kristy broke me yesterday.
8
0
Cancel
Pauly VanderKelen
Kayaked along Pictured Rocks for 2.5 hours
0
0
Cancel
Sylvia
Ware iz mi hart
0
0
Cancel
Tim Sanders
6:48
Rx. 155# frt sqt
8
0
Cancel
Tom Fameree
5:43
155# FS’s
12
0
Cancel
Yvonne Otero
8:00, 55# - Thanks for the push Megan & Ashley!
80# FS
10
0
Cancel