Enter your email address to get instructions on resetting
Metcon: 24 min AMRAP 5 Bar Muscle Ups Run 200m 5 Shoulder to Overhead 185/125lb Run 200m
Accessory Work: 8 Rounds 12 Toes to bar 40 DUs *If done unbroken JT will give you a hug
Mobility: Roll out calf/achillies area 2 min each side
