Strength/Skill:
Every 2:00 for 5 rounds – 1 Front Squat @92.5%
Metcon:
5 Rounds
8 Box Jump Overs 24/20”
8 Ninja Roll Ups
1 Rope Climb
Accessory Work:
10 min EMOM
10/8 Cal Row
Max Ring Muscle Ups
(Score is total ring muscle ups)
Mobility:
Thoracic ext. with foam roller and light weight (plate) 10 sec. hold x 10
