Metcon:
35 min AMRAP
20 Hang Squat Snatch 115/85lbs
20 Deficit Handstand Pushups 2×45/1x45lb plate
20 Front Rack Lunges 115/85lbs
Run an object to the new gym (Dumbbell/Kettlebell/Wallball/Slamball)
Accessory Work:
4 rounds
100ft Yoke Carry (1-45s/1-25s)
4 ring MU
100ft sandbag carry
*10 min time cap
Mobility:
Lacrosse ball teres major/upper lat area) for 2 min on side. Move arm thru full range of motion. Do against the wall
