September 19, 2021

Alice In Chains

Happy 69th 35th birthday to the strongest mom in the gym!

View the Workout See the Whiteboard

Metcon:
8 Rounds
5 Box Jumps 30/24”
3 Wall Walks
1 Rope Climb
3 Shoulder to Overhead 115/85lbs
5 Hang Power Cleans 115/85lb

September 18, 2021

September 20, 2021

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