Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Clean (HH, Hang, Floor) + 1 Jerk @60% C&J Max
-Meant to be done unbroken as a complex
Metcon:
17 min AMRAP
169m Run Door to Door
5 Power Snatches @50% 1RM Power Snatch
-Add 5-10lbs each round
Accessory Work:
50-40-30-20-10
Pushups
Cal Ski
Barbell Curls
Mobility:
3 min tricep and bicep smash each side
