October 14, 2021

Cinnabar

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Clean (HH, Hang, Floor) + 1 Jerk @60% C&J Max
-Meant to be done unbroken as a complex

Metcon:
17 min AMRAP
169m Run Door to Door
5 Power Snatches @50% 1RM Power Snatch
-Add 5-10lbs each round

Accessory Work:
50-40-30-20-10
Pushups
Cal Ski
Barbell Curls

Mobility:
3 min tricep and bicep smash each side

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