Strength/Skill:
3xME Unbroken Strict Pullups
-If you know your first set is less than five reps, use a band or you’ll miss the stimulus of the skill work
-Rest 2 min between sets
Metcon:
7 Rounds
5 Thrusters 155/105lbs
30ft Torque Tank Level 2 (Push Only)
50 Double Unders
Accessory Work:
Deficit snatch grip deadlift (stand on a set of 35# plates)
Work up to a heavy set of 5 for the day and then perform one drop set at 90% and one at 85% of the heavy 5 (60-90 rest between sets)
3 sets
100ft Yoke carry (45s/25s)
10 Double DB step ups (20/24)
Mobility:
3min Calf and Achilles smash
