October 17, 2021

Cyllage

View the Workout See the Whiteboard

Strength/Skill:
5×3 HSPU Negatives
-Kick into a locked out handstand against the wall, then SLOWLY lower into tripod

Metcon:
14 min AMRAP
5 Overhead Squats 135/95lbs
10 Ring Rows (keep perfect plank midline)
15 Deadlifts 135/95lbs

October 16, 2021

October 18, 2021

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