Metcon:
25 min AMRAP
20 Alt. Dumbbell Snatches 50/35lbs
5 Back Squats 255/185lbs
20 Alt. Pistol Squats
2 Rope Climbs
20 Burpees Over Dumbbell
Accessory Work:
4 sets
10 Alt. DB Curls
20 DB Kickbacks
*Last set till failure
Mobility:
3 min bi/tri smash with lacrosse ball
