Strength/Skill:
Every 2 min for 6 Rounds
1 Squat Clean + 1 Front Squat + 1 Jerk @65% C&J Max
-Meant to be done unbroken as a complex
Metcon:
3-6-9-12-15…
Chest to Bar Pullups
Cal Bike
Accessory Work:
Clean Deadlifts (4RM)
(Build up to a heavy 4 rep, should be based on 105% of your 1RM Clean and jerk, then 2 drop sets at 90% and 85%)
3 sets
10 SL Kettlebell Deadlifts
10 heavy DB shrug (use straps if needed)
Mobility:
3 min IT Band Smash, per side
