November 20, 2021

Malie

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 5 Rounds
3 Back Squat @ 85%

Metcon:
12-9-6
Devil’s Press 50/35lbs
Wall Walks

Mobility:
3 min Hamstring Smash, per side

November 19, 2021

Mahogany OR Deer Hunter 300

November 21, 2021

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