November 21, 2021

Mauville

The gym will be closed on Thursday in observance of Thanksgiving. We will still post an at-home workout that you are more than welcome to do and post your time. Friday 11/26, the gym will be open from 8am-Noon for any open gym activities, as well as the traditional Black [...]
View the Workout See the Whiteboard

Strength/Skill:
3×10 Bent Over I’s, T’s, Y’s with 2.5-5lb Plates

Metcon:
100/75 bike cals for time
**EMOM you must complete 5 Deadlifts at 225/155lbs

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