Strength/Skill:
5 Strict Press @ 55%
4 Strict Press @ 65%
3 Strict Press @ 75%
2 Strict Press @ 85%
1 Strict Press @ 92.5
*If you hit your 92.5% you can attempt a pr, if you miss re-try the 92.5%
Metcon:
11 min AMRAP
7 Thrusters (95/65)
5 Bar facing burpees
35 DU
Accessory Work:
Abs by a National Champ Powerlifter
4 Rounds
10 BB rollouts
10 Banded Deadbugs each side
10 Pallof Press each side
Mobility:
Calf/Achilles smash 2 min each side
