Strength/Skill:
Every 2 min for 6 Rounds complete:
5 Squat Snatches @ 55%
4 Squat Snatches @ 65%
3 Squat Snatches @ 75%
2 Squat Snatches @ 85%
1 Squat Snatch @ 92.5%
*If you hit your 92.5% you can attempt a pr, if you miss re-try the 92.5%
Metcon:
3 Rounds
30 Wall balls 20/14lbs
6 Wall Walks
12 min cap
Accessory Work:
Arms by Brian Kramer
4 sets of
12 Seated DB Curls (both arms same time) right into 12 neutral grip curls
12 Strict Ring Dips
Mobility:
Trap smash for 2 min each side
