January 8, 2022

Tina Thompson

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
6 Deadlift @ 65%

Metcon:
8min AMRAP
5 Ring Muscle Ups
10 Sumo Deadlift High Pulls (75/55lbs)
20 Ab mat Situps

January 7, 2022

Teresa Weatherspoon

January 9, 2022

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