January 9, 2022

Manu Ginobili

View the Workout See the Whiteboard

Skill/Strength:
3 attempts of Max Effort Strict Pull-ups
*Rest 2 min between attempts

Metcon:
24 min AMRAP
20/16 Cal Row
16 Burpees
12 Single Dumbbell Shoulder to Overhead (50/35lb)

January 8, 2022

January 10, 2022

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