Skill/Strength:
Every 1:30 for 5 Rounds
3 Strict Press @80%
Metcon:
6 min AMRAP
4 Front Rack Lunges 155/105lbs
2 Ring Muscle Ups
Accessory Work:
11 min AMRAP
50 Double Unders
10 Handstand Pushups
1 min Sandbag Hold (150/100#)
Mobility:
2 min trap smash
2 min roll out calf
