Metcon:
3 Rounds
20 Alt. Dumbbell Snatch 50/35lbs
1 Power Clean and Jerk @80%
20 Box Jump Over Step Downs 24/20”
Run 1000m
1 Power Clean and Jerk @80%
20 Strict Handstand Pushups
40 min cap
Accessory Work:
E2MOM for 5 rounds
10 OH Squats (135/95#)
50ft OH Barbell Carry (25ft down and back)
10 Bar Facing Burpees
Mobility:
Target mid back and rear delts for 2-3 min on each side with a lacrosse ball
