Metcon:
6 Rounds
2 Back Squat @80%
75 Double Unders
50ft Handstand Walk
400m Run
15 GHD Situps
36 min Cap
Accessory Work:
3×10 I’s/T’s/Y’s with 2.5-5lb plates
-Slow and controlled. Tuck your shoulders into your back pockets
6 Rounds
30ft Yoke Sprint Empty
10 Burpees
Mobility:
3 Position Banded Shoulder Stretch, per side
2 min Banded Hip Flexor Stretch, per side
