June 25, 2022

Spank you. Spank you very much!

View the Workout See the Whiteboard

Skill/Strength:
4x500m Row
-Rest 3 min between each
-Make each row faster than the one prior, so don’t start too fast!

Metcon:
3 Rounds
10 Squat Cleans 135/95lbs
10 Kettlebell Swings 70/53lbs

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym