Metcon:
Two Rounds For Time
50 Toes to Bar
40 Box Jumps 24/20″
30 GHD Situps
Accessory Work:
15 min EMOM
Min 1: Row 18/14 cals
Min 2: 12 Burpees Over Rower
Min 3: 15 DB Thrusters (50/35lbs)
Min 4: Rest
Mobility:
3 min Quad Smash, per leg
2 min Calf/Achilles Smash, per leg
