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Monday, June 27, 2022

Retest 031621

Metcon:
Two Rounds For Time
50 Toes to Bar
40 Box Jumps 24/20″
30 GHD Situps

Accessory Work:
15 min EMOM
Min 1: Row 18/14 cals
Min 2: 12 Burpees Over Rower
Min 3: 15 DB Thrusters (50/35lbs)
Min 4: Rest

Mobility:
3 min Quad Smash, per leg
2 min Calf/Achilles Smash, per leg

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Alex Ebert
20:21
10
0
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Barb :)
19:32
Scaled to the max Toes to j cup, 3/45# stacked plates step ups and 14# med ball sit ups
4
0
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Brandon Larsen
16:40s
👎🏻 For me today! Extra credit after with Jt and Cody was 🤮
8
0
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Carrie Schatzman
19:47 scaled; TTas high as possible/at least hips; 15GHD’s &15AMSU’s w 15#med ball each round;
2
0
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Chelsea Sherman
16:36
Toes as high as possible until hand rip, then toes to rig.
15
0
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Chris De Pas
13:53
Resorted to high toes on the second round.
2
0
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Christopher Adam
13:26
12
0
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Cody Stelmach
12:27
OHS 3x4 @135 // 4x2 Snatch pulls w/2sec pause @155 // Accessory work ✅ (thrusters: 15, 15, 11, 13(UB)) // 30 min of hip and shoulder mobility
17
0
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Danielle Sherman
12:36
Super fun
4
0
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Eric Hansen
19:22 mod
16
0
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Grace Adler
17:50
50% box step ups, GHD to //
11
0
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Greg Goffard
23:27
GHD to //
11
0
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Ian Wilson
Fun with Friends
Starting to be less injured every day. Looking forward to working out without pain.
15
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Jacob Anason
17:00
Toes to bar need work // pistol work // 4 rounds: 20 SA OH walking lunge, 10/10 elevated split squat, 200m run
8
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james macco
19:20* Definitely missed several T2 B.
Scaled the AW with my friends Toni and Ian.
19
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Jenny Wesolowski
15:28
Toes to 3/4 way up.
3
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Justin Peterson
11:45
Attempted the accessory work EMOM right after the workout and almost cried.
17
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Kayla Smith
13:54
7
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Kim Davister
17:48
Cuz I don’t want to die from DOMS. First WOD since GG😅😭🤡
6
0
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Krystal Lowney
19:58 Rx
19
0
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Liz LeCaptain
16:27
19
0
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Mel Sanders
18:20 scaled
T2up
18
0
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Mike Cegelski
16:01
Accessory but with 5 thrusters
7
0
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Sam Carter
11:52
13
0
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Scott Adler
22:35 (3 rounds)
24” step ups and ghd to // I was half way through the step ups on the 3rd round when I learned it was 2 rounds so decided to finish given I had already done the 150 t2b.
14
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Sean Manion
18:22
0
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Theresa Rosenquist
15:54**
**scl’d: 20R-K2E(ish) & 30 v-ups/B-SU 20”/GHSU 15 Rx&15 ==. Lots of stuff pre& post mob.
15
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Tim Sanders
19:50 scaled
t2b=t2//.... Xtra credit 15cal row 10burp over row 10db thrusters w/35#db. fun and easy
10
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Timm Uhlmann
13:07
1
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Tina Schmidt
13:33
20
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Travis Olsen
20:23
T2B became as high as I could go
19
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Tricia Spencer
22:15
Scaled TTB, tried to get to hip height
5
0
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