July 4, 2022

Lumberjack 20 Hero WOD

Today we will have reduced hours from 8am-Noon with a rolling schedule (show up whenever you’d like) to do Lumberjack 20 hero workout or your own Open Gym workout!

View the Workout See the Whiteboard

Metcon:
20 Deadlifts (275/205lbs)
Run 400m
20 KB swings (70/53lbs)
Run 400m
20 Overhead Squats (115/85lbs)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (45/35lbs each)
Run 400m

Accessory Work:
12 min EMOM
Min 1: 15 GHD
Min 2: 40’ OH Walking lunge (135/95lbs)
Min 3: 12 Power Cleans (155/105lbs)

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