Skill/Strength:
Every 2 min for 5 Rounds
7 Push Press
-Add load each round
Metcon:
20-15-10-5
Burpee Box Jump Overs 24/20”
Hang Squat Cleans 135/105lbs
Accessory Work:
20 min EMOM
Min 1: 16/12 Cal Row
Min 2: 1 Round of “DT” (155/105)
Min 3: 15/12 Cal Bike
Min 4: Rest
Mobility:
3 pos banded shoulder stretch
2 min barbell quad smash
