July 10, 2022

Sorento

This Saturday we will be hosting our annual summer competition, The DragonBowl. Our gym will have a ton of teams competing so stop out anytime between 9am-2pm to see some action. The gym will be closed for all regular classes on Saturday, July 16th!

View the Workout See the Whiteboard

Skill/Strength:
EMOM 10
Odd: 5 Thrusters 115/85lbs
Even: 10 Banded Hip Thrusts

Metcon:
12 min AMRAP
10 Box Step Overs 24/20”
10 Hand Release Pushups
10 Chest to Bar Pullups

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