July 9, 2022

Stinger

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
7 Deadlift
-Add load each round

Metcon:
For time
15 Bar Muscle Ups
20 Wall Walks
50 Cal Bike

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

West Side

East Side