Skill/Strength:
Every 1:45 for 5 Rounds
8 Power Snatches
-Make them unbroken
-Add load each round
Metcon:
12 min clock
200 Double Under Buy In
1 Bar Muscle Up
1 Bodyweight/75% BW front squat (from the floor)
-Add 1 rep to BMU and FS each round
Accessory Work:
Every 2 min until failure
:45 sec sandbag bear hug 150/100lbs
8 Cal Ski Erg
-Add 2 cals to ski erg each round
Mobility:
3 Position banded shoulder stretch, per side
