Skill/Strength:
Every 1:45 for 5 Rounds
8 Strict Press
-Make them unbroken
-Add load each round
Metcon:
4 Rounds
20 Toes to Bar
8 Shuttle Runs (25ft down and back=1)
Accessory Work:
15-10-5-10-15
Ring Rows
Back Extensions
Mobility:
2 min Psoas Smash
2 min foam roll erectors
