Metcon:
6 Rounds
10 Devils Press 50/35lbs
40ft Double DB Overhead Walk 50/35lbs (20ft down and back)
10 Deficit Handstand Pushups 45+25/35lb plates
30 min Cap
Accessory Work:
200m Run
15-12-9
Squat Cleans (135/95lbs)
Ring Dips
200 m Run
Mobility:
2 min each – Barbell quad smash
2 min trap smash
