Skill/Strength:
Every 2 min for 4 Rounds
6 Power Clean and Jerks
-Make them touch ‘n go
-Add load each round
Metcon:
8 min AMRAP
12/9 Cal Bike
10 Pistol Squats 5L in a row, 5R in a row
-Add 1 pistol to each leg each round
Accessory Work:
5 Rounds
100’ Yoke Carry (1-45/35)
10 line facing burpees
5 Hang Power Snatches (135/95lbs)
Mobility:
Foam roll lats for 2min each
