Skill/Strength:
Every 2:30 for 5 Rounds
2 Push Press at 85%
Metcon:
AMRAP 12
14/11 Bike Calories
6 Power Cleans 185/125lbs
2 Wall Walks
14/11 Bike Calories
6 Power Cleans
4 Wall Walks
14/11 Bike Calories
6 Power Cleans
6 Wall Walks
-Continue adding 2 Wall Walks each round
Accessory Work:
EMOM 8
Odd: 6-9 Strict Pull-ups
Even: 6-9 Strict Ring Dips
Mobility:
3 min Lacrosse Ball Trap Smash, per side
