Skill/Strength:
Every 2:30 for 5 Rounds
2 Push Press at 85%
Metcon:
AMRAP 12
14/11 Bike Calories
6 Power Cleans 185/125lbs
2 Wall Walks
14/11 Bike Calories
6 Power Cleans
4 Wall Walks
14/11 Bike Calories
6 Power Cleans
6 Wall Walks
-Continue adding 2 Wall Walks each round
Accessory Work:
EMOM 8
Odd: 6-9 Strict Pull-ups
Even: 6-9 Strict Ring Dips
Mobility:
3 min Lacrosse Ball Trap Smash, per side
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Bradley Boockmeier
2/10 Wall Walks
Push Press started off rocky, but we dialed it in and got some good sets @ 255#
12
0
Cody Stelmach
3/6 PC in round of 10 WW
185# PP for all 5 rounds (1 set of 4) // Accessory work: 3rds: Hip ext. + Turkish Kb sit-ups + RNT SL RDL w/ reach
9
0
Ian Wilson
Fun with Friends
225# Push Press felt pretty good. Active rest on the WOD. Have a great morning!
12
0
Justin Peterson
5/10 Wall Walks
Push Presses at 215lbs. Combined last 3 sets for a set of 6.
8
0
Mel Sanders
@home wo
WOD 60 :
60 [ghd, ring row, air squats on wedges, seconds of ring hold]
0
0
Mike Taylor
14 cals into 10 wall walks
205 pp. gotta love shoulder month amirite
9
2
Molly Leiterman
6 + 19 (started round 8 in wall walks 2/8 completed)
105 Power clean, 105 Push Press
12
1
don't forget those pull ups girl! ;)
Theresa Rosenquist
6.69/8 WWsub**
**#85 PCln, Evil BB rollouts v. WW. (finished 1.31 EW post. DB PP @#40(L)(R) & EB ROM. MOB post!!!
9
0