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Thursday, September 29, 2022

Astro Van

Skill/Strength:
Every 2:30 for 5 Rounds
2 Push Press at 85%

Metcon:
AMRAP 12
14/11 Bike Calories
6 Power Cleans 185/125lbs
2 Wall Walks
14/11 Bike Calories
6 Power Cleans
4 Wall Walks
14/11 Bike Calories
6 Power Cleans
6 Wall Walks
-Continue adding 2 Wall Walks each round

Accessory Work:
EMOM 8
Odd: 6-9 Strict Pull-ups
Even: 6-9 Strict Ring Dips

Mobility:
3 min Lacrosse Ball Trap Smash, per side

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Alex Ebert
2/8 WW. 125 cleans
Taking it easy recovering a shoulder. PP 115
5
0
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Barb :)
Completed 3, 55#, feet on the wall
65,70,75,80,85,90 push press
6
0
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Bradley Boockmeier
2/10 Wall Walks
Push Press started off rocky, but we dialed it in and got some good sets @ 255#
12
0
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Brandon Larsen
3/10 Wall walks
#165PP
10
0
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Cody Stelmach
3/6 PC in round of 10 WW
185# PP for all 5 rounds (1 set of 4) // Accessory work: 3rds: Hip ext. + Turkish Kb sit-ups + RNT SL RDL w/ reach
9
0
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Devon Deda
3 cals round of 10 ww
165# PP
6
0
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Eric Hansen
5 pc in rd of 8 ww
155# pc & ww not all the way to the wall...pp @ 140#
11
0
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Ian Wilson
Fun with Friends
225# Push Press felt pretty good. Active rest on the WOD. Have a great morning!
12
0
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james macco
6 ww + 7 cals @ 165#
PP ⬆️ 160
5
0
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James Mueller
210 push press WOD 2 WWs into the 8’s
8
0
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Jenna Decker
4/8 Wall Walks
Push press @ 100 Power clean @ 105
10
0
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Jordan Teague
PP at 80#
Festivus practice with Danielle
5
0
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Justin Peterson
5/10 Wall Walks
Push Presses at 215lbs. Combined last 3 sets for a set of 6.
8
0
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Krystal Lowney
7/11 cals in round of 8 WW
100# PC, SP 85#-95#
7
0
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Michael Green
7/8 WW
215# Pp
7
0
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Mike Taylor
14 cals into 10 wall walks
205 pp. gotta love shoulder month amirite
9
2
😂
Cody Stelmach
Every day is shoulder day
Justin Peterson
Cancel
Molly Freye
6 + 19 (started round 8 in wall walks 2/8 completed)
105 Power clean, 105 Push Press
12
1
don't forget those pull ups girl! ;)
Jenna Decker
Cancel
Nate Ziolkowski
3/6 ww
135#pc, 155# pp
9
0
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Sam Carter
5/6 cleans in round of 8 RX
115 PP
8
2
Cody Stelmach
Sam Carter
Cancel
Sean Manion
14 cals into round of 8 rx
155
5
0
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Theresa Rosenquist
6.69/8 WWsub**
**#85 PCln, Evil BB rollouts v. WW. (finished 1.31 EW post. DB PP @#40(L)(R) & EB ROM. MOB post!!!
9
0
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Tim Sanders
7of8ww
ww mostly rx. pp didn't feel as good as last week up to 225
6
0
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Toni Wilson
8 cals row in round of 8 ww
Row 16 cals instead of bike, 125# pc, 105# pp
11
0
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Yvonne Otero
Almost 4 rds
20# DB PP
9
0
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