Metcon:
28 min AMRAP
18/14 Cal Bike
10 Chest to Bar Pullups
10 Burpee Box Jump Overs 30/24”
10 Deficit Handstand Pushups 9/6”
Accessory Work:
Bench Press 1×7 at 65% 1RM
Bench Press 1×7 at 65% 1RM
Bench Press 1×7 at 70% 1RM
Bench Press 1×7 at 70% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 80% 1RM
-Rest 2 minutes between sets
Every 3 min for 4 rounds
2 Front Squat @90%
Mobility:
3 min lacrosse ball trap smash, per side
3 position banded shoulder stretch, per side
