Metcon:
10 Rounds
12/8 Bike Cals
1 Devil Press 50/35lbs
40 Double Unders
-Add one rep to Devil Press each round
Accessory Work:
3 Rounds For Quality
10 Glute Ham Raises
7 Ring Rows with a 1 sec pause at the top
Mobility:
2 min calf smash each side
2 min trap smash each side
