Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Front Squat+1 Front Squat+1 Pause Front Squat
-Start around 50%
-Pause for 3 Seconds in the basement
-Add load each round
Metcon:
6 Rounds
12 Sumo Deadlift High Pull 95/65lbs
12 Bar Facing Burpees
