December 11, 2022

Eastern Redcedar

View the Workout See the Whiteboard

Skill/Strength:
7 min EMOM
3 Strict Pull Ups + 3 Strict Toes to Bar

Metcon:
4 Rounds
22 Double Dumbbell Walking Lunges 50/35lbs
11 Cal Bike

December 10, 2022

December 12, 2022

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