Skill/Strength:
Every 3:30 for 3 Rounds
6 Back Squats @80%
Metcon: 3 Rounds
5 Wall Walks
21 Front Squats 75/55lbs
70 Double Unders
When finished with three rounds, go right into
30 Power Clean and Jerks 75/55lbs
20 min Cap
Accessory Work:
Every 2:30 for 4 Rounds
2 Snatch @80%
Mobility:
2 min calf smash
2 min barbell quad smash
