Skill/Strength:
Every 2:30 for 4 Rounds
2 Clean and Jerks @80%
Metcon: Micro Strict Barbara
2 Rounds for time
20 Strict pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Accessory Work:
Help set up for Ice Bowl
Mobility:
2 min lat smash
2-3 min glute smash
