January 22, 2023

Abyssinian

View the Workout See the Whiteboard

Skill/Strength:
6 min EMOM
5 Strict Pull-ups (if this number is easy try a 5 second negative on each rep)

Metcon:
20 min AMRAP
20 Bike Cals
15 Toes to Bar
10 Bike Cals
5 Wall Walks

January 21, 2023

January 23, 2023

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