Skill/Strength:
Every 2 min for 6 Rounds
Push Press 1×5 at 60% 1RM, Push Press 1×5 at 65% 1RM, Push Press 1×5 at 70% 1RM, Push Press 1×3 at 70% 1RM, Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM
Metcon:
Every 1 min for 10 mins do
12 Bar Facing Burpees
-Scale to a number you can consistently get each round
Accessory Work:
For time
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups
Mobility:
2 min Delt smash each side
