January 23, 2023

Aegidienberger

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 6 Rounds
Push Press 1×5 at 60% 1RM, Push Press 1×5 at 65% 1RM, Push Press 1×5 at 70% 1RM, Push Press 1×3 at 70% 1RM, Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM

Metcon:
Every 1 min for 10 mins do
12 Bar Facing Burpees
-Scale to a number you can consistently get each round

Accessory Work:
For time
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups

Mobility:
2 min Delt smash each side

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