January 29, 2023

American Cream Draft

View the Workout See the Whiteboard

3 rounds, each round for time, of
Row 500m
15 Dumbbell Squat Cleans 50/35lbs
Dumbbell Overhead Walking Lunge 50/35lbs 100ft
15 Dumbbell Snatches 50/35lbs
Row 500m
-Rest 3 mins between each round
-1 DB

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