January 28, 2023

American Belgian Draft

View the Workout See the Whiteboard

Skill/Strength:
For time
30 Deadlifts @ 80% 1RM

Metcon:
5 Rounds
4 shuttle runs (25ft down and back =1)
10 Alt. Dumbbell Snatch 70/50lbs
20 Wallballs 25/16lbs

January 27, 2023

January 29, 2023

American Cream Draft

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