Metcon:
2 rounds for time of
40 Wall Balls, 20/14 lbs
40 Toes-to-bars
40/32 Echo Bike Calories
120 Double Unders
Accessory Work:
Bench Press 1×5 at 72% 1RM
Bench Press 1×3 at 77% 1RM
Bench Press 1×1 at 82% 1RM
Bench Press 1×5 at 77% 1RM
Bench Press 1×3 at 82% 1RM
Bench Press 1×1 at 87% 1RM
Bench Press 1×5 at 82% 1RM
Bench Press 1×3 at 87% 1RM
Bench Press 1×1 at 92% 1RM
Mobility:
2 min pec smash each side
2 min calf smash each side
