Metcon:
25 min AMRAP
20 Alt. Jumping lunges
20 Alt. Pistol Squats
20 Ab mat sit-ups
30/25 Row Cals
Accessory Work:
Deadlift 1×5 at 72% 1RM
Deadlift 1×3 at 77% 1RM
Deadlift 1×1 at 82% 1RM
Deadlift 1×5 at 77% 1RM
Deadlift 1×3 at 82% 1RM
Deadlift 1×1 at 87% 1RM
Deadlift 1×5 at 82% 1RM
Deadlift 1×3 at 87% 1RM
Deadlift 1×1 at 92% 1RM
Mobility:
2 min hammy smash
3 pos. Banded shoulder stretch
