Skill/Strength:
Build to a heavy 5 rep Back Squat in 10 mins
Metcon:
5 rounds for time of
9 Hang Power Cleans 185/125lbs
21 Toes to bar
Rest 1 min
Accessory Work:
3 rounds for quality of
5 Back Squats at 80% of established 5 Rep Max
4 Seated Box Jumps 32/26”
Mobility:
2 rounds
30 sec seal stretch
1 min saddle stretch, per side
