Skill/Strength:
Every 2:30 for 6 Rounds
1 Snatch+1 Low Hang Snatch+2 Hang Snatches @70% Snatch
Metcon:
6-4-2
25ft Lengths of Handstand Walk
Ground to Overhead 225/155lbs
-Scale HS Walks to Wall Walks
-Scale weight to 75% C&J
Accessory Work:
Every 1 min for 4 mins do
2-3 Rope Climbs
— Rest 1 min —
Every 1 min for 4 mins do
2/1 Legless Rope Climbs
— Rest 1 min —
Every 1 min for 4 mins do
2-3 Rope Climbs
Mobility:
2 min trap smash per side
2 min tricep smash per side
